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FITNESS CLASSES

Our fitness classes offer something for everyone—whether you're looking to build strength with toning, find your balance with yoga, or try something new like Taekwondo or Pilates. Join us to enhance your wellness, challenge yourself, and have fun while staying fit!

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BODY SCULPTING

Body sculpting focuses on resistance and strength training. Exercises can include utilizing weights, exercise balls and resistance training.

  •  Thursdays, starting Sept 4, 2025
  • 12-12:45 PM
  • LSC-Montgomery, Building A, Fitness

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More Fitness classes➡️  Fall 2025 Fitness Schedule

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