Over the course of four weeks, attend weekly 60-minute sessions to learn the fundamentals of mindfulness and meditation. Benefits include greater resilience, attention, compassion, as well as improved appreciation for the present moment. Through brief talks, guided meditations, and open discussions, we will explore mindfulness of the body and of emotions, the wise heart, and bringing your practice into the world. Contact matthew.s.backer@lonestar.edu to reserve your spot.